Self-care

Lately, more and more often, at the end of a conversation with someone dear, in an email signature or in a simple message, we hear or send a short, quiet, but full of care: “Take care!” What does it mean to take care of yourself today? Is that concern reserved for emergencies or should it be part of our relationship with ourselves always and everywhere? How is this concern reflected in and how should we practice it?

A study recently published in medical journals points to the power of polyphenols in the fight against the Covid-19 virus. State of emergency or not, it’s time to get acquainted with these powerful compounds and the ways in which they can help us build a strong immune system.

During 2020, the word immunity was certainly one of the most commonly spoken. In a sea of different, often contradictory, advice and false magic formulas, we decided to stop and remind ourselves what exactly science knows about immunity and how we can, positively or negatively, affect this important defense system of our organism.

In light of the pandemic and the danger of viral infections, many doctors and pharmacists have highlighted the importance of zinc in boosting immunity. Let’s take a closer look at his superpowers and tips that will help us incorporate him into every day.